Hair care routine for long hair


Hello readers, this is how I maintain a healthy, sleek hair with no damage:

Before taking a shower almost two hours:
I use at least two of those oils gently to my hair: I flip my hair down, then I do a circle movements with my fingertips to massage my scalps
you can do that also before going to bed then you can take a shower after in the morning 
-My Oils Routines:

1. Castor Oil : to get a long hair
2. Coconut Oil: to get a long hair
3. Almond Oil: to get a strong shinny hair
4. Rosemary Oil : to stop  the hair loss and to heal your scarp (use a small amount and mix it with olive oil because the rosemary oil is to concentrate  )  .

-My shower (hair) Routine:

shampoo and conditioner with keratin

-Heat protecter

-What to eat :

Coconut and Flax